Your Medifast Plan

I went on Medifast a week ago last Monday to jump start some weight loss because I gained over the winter. I lost 17.8 lbs the first week. I know it’s not healthy…but where was I losing it from? I lost over 26 inches but only 1/4" on each ankle which I was told is [...]

ok so im on a diet called "medifast" and basically they give you food and you eat 5 of their meals a day (small meals) and 1 regular meal that has vegtables and some kind of lean meat. i have been on it for about 3-4 weeks with my mom. i should have lost like [...]

I know it’s not healthy…but where was I losing it from? I lost over 26 inches but only 1/4" on each ankle which I was told is where you can tell if you’re losing too much water. I drank 8 0-100 ounces of water a day. I was eating 800-1000 calories a day. Also, I [...]

I started the Medifast diet a week ago today, and ive been SO tired! At first I was eating the oatmeal, shake, soup, bar, dinner, and pudding but then i got tired of the soup and started eating salad w/ half a chicken breast for lunch. I’m pretty sure because of this i’m eating more [...]

I’m really struggling with hunger lately. This past fall I started the Medifast diet. I was always hungry and even though I was told it would pass it never did. I personally know others that have done the diet and they were never this hungry. I decided that it was because i was eating small [...]

Hi all. Three days ago I started the Medifast diet (medifast1.com). I’m not starving my body, because you eat 5 of the medifast meals every 2-3 hours, plus a lean and green meal which is some kind of meat and vegetables. The medifast meals are very low in calorie, about 100 each, and packed with [...]

I am a 29 yr old female and my weight is 270 lbs. I have no health problems ( thyroid, diabetes, high blood pressure) yet… I have a problem with being hungry all the time. I do ok during the day, but once the evening rolls around, Im a snaking machine. I don’t know where [...]

I have been on Atkins for 3 1/2 months and have lost 37 lbs and 31 lbs to goal of 165 which is healthy for my height. I have a goal of losing 25 lbs by August which is 10 weeks from now. I am really desperate and feel like I need to change to [...]

I am beginning Medifast tomorrow. I was in a car accident and gained about 40 pounds over the course of a year due to the fact that I was unable to continue my usual regimen of running and aerobics. I am getting better and I can exercise a little now, but I know the Medifast [...]

I know there are liquid diets such as medifast and optifast. I was thinking using the slimfast high protein or even the biggest loser protein shakes. To allow myself 1200 calories which would be approx. 6 shakes a day. What do u think? I thought this would help with cravings too.